Women with all of the pressures you face the biggest challenge you face is you taking care of you. Sounds simple but as we all know it can be very difficult to accomplish. For many women they feel guilty about doing so but the cost of not doing it can be very dangerous if you don’t. That doesn’t include all the pressure by the culture to look perfect every time you walk out the front door. By the way what perfect anyway? You have to be true to yourself because if you don’t you need to keep in mind the leading cause of death heart issues.