Well it’s that time of year again. The holiday’s are over and January has begun to show it’s dreary face. Now for some it is no big deal while for others it’s a living hell. Everyone has times that make them sad while others feel the like their world is coming to an end. The days seem to drag on forever and ever. This is when you need to get your feet moving fast. I know it can be difficult but you must for your own safety. The key is to get yourself around other people and fast. Go have lunch but do something because you could wind up in a downward spiral that could put your life in danger and nobody wants that. The gloomy days will end it’s just a matter of how you decide to handle them that matters!